Playing Piano
Nutrition and exercise are certainly the main components to a healthy lifestyle but the addition of playing a musical instrument, such as the piano, provides numerous benefits for individuals both physically and mentally.
Playing Badminton
I used to play badminton with my sisters. It need more energy to play the sport. If you continue to play for more than 1 month, you can shed about 4kg
Playing cricket
Playing cricket is benefiting our body to maintain weight, decrease stress level, control blood circulation. I used to play with my father. He is the one who taught me about cricket basics.